Classes
FOR ALL LEVELS OF FITNESS
Discover all the modalities we have for you!
BOX ZONE
kettlebell
45′
Medium/Low
300 Kcal
Class dedicated to teaching the use of the Kettlebell, a training tool used since Ancient Greece, which is very versatile, practical and minimalist, providing great benefits such as strength gain, muscular and cardiovascular endurance, fat loss, mobility, physical resilience and mental and athleticism.
ABS Express
15′
Medium/High
100 Kcal
Training focused on exercises for toning and strengthening the entire abdominal area.
Extreme Training
45′
Medium/High
400 Kcal
A high-intensity training method that uses functional movements to strengthen the entire body. It combines bodyweight exercises, strength training and cardiovascular exercises. WOD's (Workout Of the Day) will undoubtedly be a challenge to overcome.
POWER
BodyPump
55′
Medium/High
560 Kcal
BODYPUMP is an original weight training class that strengthens and tones the entire body. This workout works all the major muscle groups through movements like squats, presses, lifts and curls. Great music, sensational instructors and your own choice of loads inspire you to achieve the results you're looking for – really fast!
BodyCombat
55′
High
600 Kcal
Música, instrutores sensacionais e a sua própria escolha de pesos inspiram-no a alcançar os resultados que procura de forma muito rápida.
BODYSTEP
55′
Medium/High
540 Kcal
Using a height-adjustable step and coordinated movements over and around the step, you will be motivated by inspiring music and excellent instructors. Cardio blocks increase energy expenditure, followed by muscle training tracks that tone and shape your body.
360 core
55′
Medium/High
400 Kcal
360 CORE is a class focused on the strength of the center of our body, called "CORE". A strong core provides an improvement in performance both in sports and in everyday tasks.
Using accessories such as resistant bands, weights and your own body weight, this class will take you out of your comfort zone. Dare!
trx-30
30′
Medium/High
250 Kcal
Suspension training class with functional exercises, using only body weight and a TRX. This class is accessible to anyone with different levels of training within it. It has the benefits of improving balance, posture and strengthening and stabilization of the spine.
LOCALIZADA
45′
Medium/High
540 Kcal
Consiste numa variedade de movimentos simples, muitas vezes rítmicos, podendo ser realizadoscom ou sem o uso de equipamentos.
São destinadas para aumentar a força, tónus muscular, resistência cardiovascular e flexibilidade.
Taekwondo
60′
Medium/Low
350 Kcal
Taekwondo is an exercise, an art of self-defense, an Olympic sport, but above all it is an educational method based on 5 Principles: Courtesy, Integrity, Perseverance, Self-control and Indomitable Spirit.
ZUMBA
45′
Medium
500 Kcal
O Zumba é uma modalidade de dança fitness criada nos anos 90, tendo por base a música latina e comtemplando vários estilos de dança. As coreografias combinam exercícios aeróbios com exercícios de resistência, utilizando o peso do corpo. Além do gasto calórico porporcionado por cada aula, a diversão também é um elemento presente em todas as aulas.
3B
45′
Medium/High
350 Kcal
A 3B (Bum Bum Brasil) é uma aula exclusivamente dedicada ao trabalho de glúteos, coxas e abdominais ao som de musicas brasileiras, e tem a duração de 45 minutos. É uma atividade divertida e exigente, mas de fácil acompanhamento
KRAV MAGA
60′
Medium
400 Kcal
O Krav Maga é uma arte eminentemente prática que, através do trabalho corporal, atinge a mente, o intelecto e a espiritualidade. Uma das metas principais é a conquista da autoconfiança. É também uma aula onde se aprende a arte de defesa pessoal. Defesa pessoal como a maneira de se defender de um ataque é não dar o devido valor ao seu significado. Aprende-se defesa pessoal, primeiro porque qualquer ser vivo precisa saber se defender de uma agressão física e, em segundo lugar, pela consciência dos benefícios que este saber traz.
CYCLE
Cycling
45′
Medium/High
450 Kcal
Class held on a highly effective indoor bike to improve cardiovascular function in a fun and challenging workout. Let yourself be carried away by the highly motivating songs and pedal towards the goal. It mainly works on muscular resistance at the level of the lower limbs.
RPM
45′
Medium/High
450 Kcal
RPM is an indoor cycle program that will provide you with an excellent training experience. Designed in a controlled and balanced way, emphasizing ideal body alignment, it is the ideal complement to a stressful day at work.
MIND & BODY
Pilates
45′
Medium/Low
250 Kcal
Created by Joseph Pilates, it is a method of exercise that consists of low-impact flexibility, balance, strength, breathing, and resistance movements. Emphasizes the use of the abdominal muscles, back, hips and thighs.
Suitable for rehabilitation and postural learning.
Power Yoga I
45′
Medium/Low
200 Kcal
It is an advanced version of Hatha Yoga, where students can begin to develop the most basic postures and work on the various breathing and meditation techniques that are required in this modality. Ideal for those who want to start the practice of Yoga.
Power Yoga II
45′
Medium/Low
280 Kcal
This is a more advanced version of beginner POWER Yoga, with a more vigorous pace than other traditional yoga styles, using challenging postures, intense breathing and active meditation to achieve numerous physical and mental benefits such as balance, flexibility, strength, endurance. , relaxation, among others, thus eliminating stress and anxiety.
Aerial Yoga
45′
Medium/Low
280 Kcal
Balance, strength, concentration and inner peace. Have you ever thought about having the sensation of floating? For this is the proposal of aerial yoga! The new practice, which combines traditional yoga techniques with the ability to perform playful and challenging acrobatics.